Description
Enjoy a refreshing fusion of flavors with Chicken Fruit Salad Lettuce Wraps. This vibrant dish combines tender chicken, juicy fruits, and crisp lettuce for a delightful meal that’s perfect for warm days or light lunches. Easy to prepare and visually appealing, these wraps can be customized to suit your taste preferences, making them a versatile option for any occasion.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or diced
- 1 cup pineapple chunks (fresh or canned in juice)
- 1 cup red grapes, halved
- 1 medium cucumber, chopped
- ½ cup Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
- 8 large lettuce leaves (romaine or butter lettuce)
- ¼ cup chopped almonds or walnuts (optional)
Instructions
- Prepare the chicken by grilling or poaching until fully cooked. Allow it to cool before shredding.
- Gather pineapple chunks, halved grapes, chopped cucumber, and nuts if using.
- In a bowl, mix Greek yogurt with lime juice, salt, and pepper to create the dressing.
- In a large mixing bowl, combine shredded chicken, pineapple, grapes, cucumber, and nuts. Drizzle the yogurt dressing over the mixture and toss gently.
- Wash and dry the lettuce leaves thoroughly.
- Spoon generous amounts of the chicken fruit salad mixture onto each lettuce leaf and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Poaching
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (approx. 150g)
- Calories: 220
- Sugar: 12g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg