Description
Indulge in the vibrant flavors of Zesty Sweet Potato with Butter Beans Crunch, a delightful dish that perfectly harmonizes sweet and savory notes. Roasted sweet potatoes meet creamy butter beans, topped with a zesty dressing that invigorates your palate. This colorful side dish is not only visually appealing but also packed with nutrients, making it an ideal addition to any meal or gathering. Ready in just 50 minutes, this recipe will surely become a family favorite!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 1 can (400g) butter beans, drained and rinsed
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel and dice the sweet potatoes into bite-sized cubes. Toss them in a bowl with olive oil, salt, and pepper until well-coated.
- Spread sweet potato cubes on the baking sheet in a single layer and roast for about 25-30 minutes until tender and caramelized.
- While the sweet potatoes roast, mix the butter beans with lemon juice in a large bowl.
- Once roasted, gently fold the sweet potatoes into the butter beans mixture.
- Serve warm or at room temperature, garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg