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Blackened Salmon Caesar Wraps | Healthy High Protein Lunch Idea

Blackened Salmon Caesar Wraps


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  • Author: Rym
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Spicy Cajun-seared salmon fillets paired with crisp romaine lettuce and creamy Caesar dressing, all wrapped in a toasted flour tortilla.


Ingredients

Scale
  • 4 salmon fillets
  • 3 tbsp Cajun seasoning
  • 1 head romaine lettuce
  • 1/2 cup Caesar dressing
  • 4 large flour tortillas
  • 1/4 cup shredded parmesan cheese
  • 1 lemon (cut into wedges)

Instructions

  1. Pat salmon fillets dry and rub with Cajun seasoning on the flesh side.
  2. Heat oil in a cast-iron skillet over high heat until shimmering.
  3. Sear salmon flesh-side down for 3-4 minutes, then flip and cook for 2-3 minutes more.
  4. Chop romaine lettuce and toss with Caesar dressing and parmesan cheese.
  5. Warm tortillas in a dry pan for 15 seconds per side.
  6. Place lettuce in the center of the tortilla, top with flaked salmon, and roll tightly.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch/Dinner
  • Method: Searing
  • Cuisine: Fusion