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Creamy Spinach Parmesan Salmon Bake | Easy Healthy Dinner Idea

Creamy Spinach Parmesan Salmon Bake


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  • Author: Rym
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A decadent one-pan salmon bake featuring a rich Parmesan cream sauce and fresh baby spinach. Perfect for a healthy yet indulgent dinner.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 cups fresh baby spinach
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 tbsp unsalted butter
  • 1 tbsp fresh lemon juice
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 400F (200C).
  2. Season salmon fillets with salt and pepper on both sides.
  3. Heat butter in an oven-proof skillet over medium-high heat; sear salmon for 3-4 minutes per side until golden.
  4. Remove salmon from the pan and set aside.
  5. In the same pan, sauté minced garlic for 30 seconds, then add baby spinach and cook until wilted.
  6. Pour in heavy cream and bring to a gentle simmer.
  7. Stir in Parmesan cheese and lemon juice until the sauce is smooth.
  8. Place salmon fillets back into the sauce, spooning some over the top.
  9. Bake in the oven for 8-12 minutes until the salmon is cooked through.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American