Description
Golden, crunchy fish sticks made with fresh white fish and panko breadcrumbs. A healthy, air-fried alternative to deep-frying that is kid-approved.
Ingredients
Scale
- 1 lb Cod or Tilapia fillets, cut into strips
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Preheat air fryer to 400°F.
- Set up three bowls with flour, beaten eggs, and seasoned panko.
- Dredge each fish strip in flour, dip in egg, and coat thoroughly in panko.
- Spray air fryer basket with olive oil.
- Place fish sticks in a single layer, leaving space between them.
- Cook for 8-10 minutes, flipping halfway through, until golden brown.
- Rest on a wire rack for 2 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American