Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Delicious Golden Brown Sugar Apple Whole Grain Bowl | Healthy Breakfast Idea

Delicious Golden Brown Sugar Apple Whole Grain Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Rym
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

A hearty whole grain base topped with cinnamon-caramelized apples. Perfect for a nutrient-dense breakfast or a healthy brunch.


Ingredients

Scale
  • 1 cup mixed whole grains (farro, quinoa, or steel-cut oats)
  • 2 cups water or vegetable broth
  • 2 medium tart apples, diced
  • 3 tbsp brown sugar
  • 2 tbsp unsalted butter
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/2 cup milk or plant-based milk

Instructions

  1. Toast grains in a pot over medium heat for 3 minutes until fragrant.
  2. Add water/broth and salt; simmer on low until liquid is absorbed.
  3. Stir in milk to cream the grains and remove from heat.
  4. Melt butter in a skillet over medium heat.
  5. Add diced apples and sauté for 5 minutes until slightly softened.
  6. Sprinkle brown sugar and cinnamon over apples; cook until a golden syrup forms.
  7. Spoon grains into bowls and top with caramelized apples and glaze.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American