Description
A grain-free, low-carb alternative to toast made with whipped eggs and cream cheese, topped with creamy avocado and a protein-rich egg.
Ingredients
Scale
- 3 large eggs
- 3 tbsp cream cheese, softened
- 1 ripe avocado
- 1 tsp lemon juice
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- Extra eggs for topping
Instructions
- Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Separate egg whites from yolks into two different bowls.
- Whip egg whites with a pinch of salt until stiff peaks form.
- Whisk egg yolks with softened cream cheese until smooth.
- Gently fold the yolk mixture into the whipped whites using a spatula.
- Spoon the batter into 6 equal mounds on the baking sheet.
- Bake for 25-30 minutes until pale golden brown.
- Mash avocado with lemon juice and salt.
- Top each cooled bread round with avocado and a cooked egg of your choice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American/Keto