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Fresh Salmon Cobb Salad with Homemade Vinaigrette | Healthy High Protein Lunch Idea

Fresh Salmon Cobb Salad with Homemade Vinaigrette


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  • Author: Rym
  • Total Time: 32 minutes
  • Yield: 4 servings 1x

Description

A sophisticated twist on the classic Cobb salad, replacing chicken with perfectly seared, flaky salmon. Packed with avocado, eggs, and a zesty lemon vinaigrette.


Ingredients

Scale
  • 2 large salmon fillets
  • 1 head Romaine lettuce, chopped
  • 2 ripe avocados, diced
  • 4 hard-boiled eggs, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 6 strips cooked crispy bacon, crumbled
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • Salt and black pepper to taste

Instructions

  1. Season salmon fillets with salt and pepper. Heat a skillet over medium-high heat and sear for 4-5 minutes per side until internal temperature hits 135F.
  2. Remove salmon from pan and let rest on a wire rack for 5 minutes.
  3. In a small bowl, whisk lemon juice and zest. Slowly whisk in olive oil to create an emulsion.
  4. Prepare the salad base by placing chopped Romaine in a large platter.
  5. Arrange diced avocado, sliced eggs, halved tomatoes, sliced red onion, and crumbled bacon in parallel rows atop the lettuce.
  6. Flake the rested salmon into large chunks and place them in the center row.
  7. Drizzle the lemon vinaigrette over the salad immediately before serving.
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Searing
  • Cuisine: American