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High Protein Chicken Street Corn Salad: Delicious & Nutritious


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  • Author: Rym
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A zesty and creamy salad combining grilled chicken, charred corn, and salty Cotija cheese. A high-protein twist on the classic Mexican elote.


Ingredients

Scale
  • 1 lb chicken breasts, grilled and diced
  • 2 cups corn kernels (fresh, frozen, or canned)
  • 1/2 cup Cotija cheese, crumbled
  • 1/4 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili powder
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. Grill or pan-sear chicken breasts until internal temperature reaches 165°F. Let rest for 10 minutes, then dice into cubes.
  2. Heat a cast-iron skillet over medium-high heat. Add corn kernels and cook undisturbed for 2-3 minutes until charred, stirring occasionally.
  3. In a bowl, whisk together mayonnaise, Greek yogurt, lime juice, and chili powder until smooth.
  4. In a large mixing bowl, combine the diced chicken, charred corn, red onion, and cilantro.
  5. Pour the dressing over the mixture and fold gently with a spatula until evenly coated.
  6. Fold in the crumbled Cotija cheese and season with salt and pepper as needed.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling/Stovetop
  • Cuisine: Mexican-American