Description
A nutrient-dense kale salad featuring a zesty lemon and garlic vinaigrette. The kale is massaged to ensure a tender texture and balanced flavor.
Ingredients
Scale
- 1 large bunch of kale (about 6–8 cups), stems removed and chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Wash the kale thoroughly, pat dry, and remove the center ribs.
- Chop the kale leaves into small, bite-sized pieces.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until emulsified.
- Place the chopped kale in a large bowl and pour the dressing over the leaves.
- Using your hands, massage the dressing into the kale for 3-5 minutes until the leaves are soft and dark green.
- Taste and adjust salt or lemon juice if needed, then serve immediately or chill.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Raw/Massaged
- Cuisine: American