Description
A luxurious, low-carb breakfast featuring velvety, slow-cooked scrambled eggs paired with fresh, creamy avocado slices. Designed for maximum satiety and cognitive focus.
Ingredients
Scale
- 4 large eggs
- 2 tbsp grass-fed butter
- 1 tbsp heavy cream
- 1 ripe avocado
- 1/2 tsp sea salt
- 1/4 tsp cracked black pepper
- 1 tbsp fresh chives, chopped
Instructions
- Whisk eggs and heavy cream in a bowl until fully combined and no white streaks remain.
- Melt butter in a non-stick skillet over medium-low heat until bubbly but not brown.
- Pour in egg mixture and let sit for 30 seconds.
- Gently push the cooked edges toward the center using a spatula to create soft curds.
- Remove from heat while eggs still look slightly moist.
- Halve and slice the avocado into crescents.
- Plate the eggs and avocado side-by-side, seasoning with salt, pepper, and fresh chives.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American/Keto